What a great exercise to change your Outer Results to match Your Inner Feelings!
Step One: Write down all the great things about everyone you know.
Step Two: Make a huge list of all the wonderful things about you.
Step 3: Be a ray of sunshine to everyone you meet, and make their day better for having seen you. Say “Thank you” at every turn. Walk, talk, think, and breathe appreciation and gratitude.
When you do this, your outer life will change to reflect your inner state of being.
(from The Secret Daily Teachings)